You all must be aware of how important fitness is for an individual. Physical fitness is not only one of the most important keys to a healthy body but also the basis of dynamic and creative intellectual activity. If one wants to keep them fit, they need to have a lot of patience and hard work and dedication to be able to see the results.
When you are fit, you ultimately see things differently with more positive outlook. A healthy body is a home for a healthy mind. And this generation especially needs to take care of themselves as nowadays a ton of diseases are spreading rapidly. Also, in this era of competitive world, you need to stay fit both mentally and physically in order to survive. In this article, you will know best cardio equipment for home gym, and weight loss.
Physical activity or exercise can improve your health and reduce the risk of developing several disease like type 2 diabetes, cancer and cardiovascular disease. Physical activity can have long term health benefits. Consistent efforts for physical activity will improve your quality of life.
A number of studies have found that exercise helps fight problems like depression. Cardio exercises can help in fat loss. And you need best Cardio equipment for weight loss. It may block negative thoughts or distract you from daily worries. Increased fitness may lift your mood and improve your sleep patterns.
So, basically you all must have now got the point about how much relevance physical activity has in our lives. Keeping this thing in consideration, nowadays people are getting fitness freak and that is one the reason that you can nowadays see why gyms are crowded. Gyms provide you an environment where you can come to a good state of mind and will get motivated to do physical activity. But if one has strong will power to keep themselves fit, they can do so anywhere.
All you need is good cardio equipment for home and create your own home gym. So following is the list of best cardio equipment for home gym 2019.
Best Cardio Equipment for Home Gym
Treadmill is best home cardio machine as they allow our bodies to move in a natural way while removing some of the shock value of walking or running on hard surface. You can utilize a wide range of workout styles by doing intervals of different speed or just going for a casual jog. Just few cons of treadmills are that good quality treadmills can be pretty expensive and doesn’t provide a full body workout.
Rowing machines are second best home cardio machine 2019 on the list because it packs a serious cardio punch when used correctly. Rowing machines if used correctly activate all major muscle groups in the body mainly arms, legs, back and core providing a huge whole body workout which raises heart rate very quickly. Rowing machines burn more calories per minute than any other cardio machines. But few cons of these machines are that you have to be pretty careful with your technique and non folding rowers take up a lot of floor space.
These are third on the list. Major benefits provided by these bikes are that they are particularly good for interval training. Also when they are set up correctly, these bikes allow your legs to be worked hard without any impact on your joints. Exercise Bikes are best cardio machines for bad knees. Another major advantage is that they are versatile. So if you are not in a mood for intense workout, you can watch a movie or read a book while pedalling. But every coin has two sides. So it also has certain drawbacks like they don’t fold away easily and consequently take up more space. They don’t use your core or upper body.
Stepping machines are excellent cardio equipment for wider range of leg muscles that can be hard to activate with just walking or gentle jogging and come with added benefit of being easier on your joints. Climbing stairs is very effective way of getting your heart pumping. Also, they take up less space than other machines, often being lighter and easier to use. But it’s drawbacks include that it’s often a one size fits all deal which can be tricky for taller or shorter people.
The elliptical machine with moving handles are like a combination of a treadmill, stepping machine and rowing machine all in one. Elliptical trainer is best home cardio exercise machine which can be used for weight loss. They use a circular stepping motion which is a cross between using a stair Stepper and a treadmill and they incorporate the arms like a rowing machine. This makes elliptical machines pretty formidable piece of cardio equipment when used right giving you an almost fully body workout. But just like other equipment, they also have certain drawbacks. It will have negative impacts unless you do other weight bearing exercises to strengthen your bones. Also, it can be too easy unless you use some discipline and work until you feel the burn. It is not a full body workout unless your elliptical uses the arms and you concentrate on putting an equal amount of energy into your arms and legs.
Arc Trainer are low impact machines that are meant to stimulate specific motion paths shaped in an arc rather than eclipse. The design creates less stress on knee joints compared to walking. Arc trainer is one of the best home cardio exercise machines that will easily fit in your apartments and will help you to loose fat if you exercise on it on regular basis.
Bowflex Results Series Treadmill
Blowflex Result Series Treadmill is one of the best Cardio equipment for weight loss cardio equipment has cushioned deck and a commercial gym quality feel. This quipment will keep you coming back and keep you on track to meet your weight loss.
Marcy Multifunctional Home Gym Station
This is reasonable cardio equipment and will help you build muscle and she’d unwanted pounds from the comforts of your home gym. Great for your buck and perfect way to get into lifting. If you are a cardio lover and you are looking for best Cardio equipment for weight loss then this is the product made for you.
Fitness Factory By Body Solid
Fitness Factory by Body Solid is built by Body Solid specifically for home and garage gym. It has optional leg press, chest press, lat pull, leg extension and three pulley system to target all major muscle groups. This gym equipment will help you to reduce fat from all over your body.
Body craft Galena Pro Home Gym
Body craft Galena Pro Home Gym is dual bench system where you can get all your cardio done at one place. This is best cardio machines for weight loss that will cover all your cardio exercise. Since there are two stations on this all in one gym you can work out with a partner too.
WaterRower Club Rowing Machine
WarerRower Club Rowing Machine is one of the best cardio equipment for home gym, and weight loss which offers most natural rowing experience in terms of feel and sound all because of water filled bowl that not only adds a soothing water sound but also creates life like resistance as you row.
Moves both legs and arms that is provides maximum cardio in minimum time and has low impact. It has the potential to burn a lot of calories in lesser time. One of the best cardio equipment for home gym.
Best for whole body workout and weight lose, portable and super space saving, inexpensive and endless variety of exercises can be done using these bands. Just keep it in good condition else these breaks. If you make consistent effort on Resistance Bands then this will help to loose weight and burn calories.
VersaClimber H/HP Consumer Model
VersaClimber H/HP Consumer Model is one of the best cardio equipment for home gym. VersaClimber commercial quality stepper machine with small, space saving footprint and smooth secure climbing motion. This cardio equipment will help you to easily remove fat from your body and you will loose weight.
Merax Magnetic Exercise Power
Merax Magnetic Exercise Power offers decent, fat burning workout for less than half the price of competition. Merax Magnetic is a perfect equipment when it comes to space as it folds up easily. This will easily fit in a corner of your house and can be easily shifted from one place to another.
So above mentioned were some of the best cardio equipments for home gym. Installing cardio equipment at home provides you a lot of benefits as you can use your machine on your own schedule at anytime you want without thinking much about when to go to gym and then changing your whole day schedule because of it.
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Also, you can get privacy while exercising at home and you can relax much peacefully after exercise as compared to going to gyms which are highly crowded nowadays.
So, these cardio equipment will not only help you get fit and healthy but will also help you save money for long run. But you should be aware of all the pros and cons of all equipment before selecting any machine as they should be suitable according to your body requirements and the space coverage at home. And at last, there is no shortcut for fitness, you have to sweat a lot in order to see results.